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☆ Best ways to counter the harmful effects of sitting, according to research
▼ + stars: | 2023-11-10 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Sitting too much may send you to an early death, likely from chronic diseases such as obesity, type 2 diabetes, cardiovascular disease and more, according to research. “The question is, if you have a restorative or recharging sleep, is that better than sitting on the couch eating and watching TV? While the study found swapping sitting for sleep improved health, benefits were not equal, the authors said. More vigorous exercise is best, but standing, walking and even sleeping is better than just sitting, experts say. “Since most songs average at least 3 minutes, you can dance off the negative impact of too much sitting.

Persons: ”, Andrew Freeman, ” Freeman, Mark Hamer, ” Hamer, Emmanuel Stamatakis, Kobus, “, Jo Blodgett, James Leiper, ” Leiper, that’s, Dana Santas, ” Santas, Santas Organizations: CNN’s, CNN, BMI, Jewish Health, Institute of Sport, Health, University College London, University of Sydney, British Heart Foundation Locations: waistlines, Denver, Australia, Belgium, Denmark, Finland, Norway, Spain, Netherlands, United Kingdom, United States

☆ Georgia looking to cause an upset at the Rugby World Cup
▼ + stars: | 2023-09-22 | by ( Jack Hillcox | ) edition.cnn.com time to read: +8 min

Today, Maisashvili is in France leading Georgia at the 2023 Rugby World Cup. Having lost 35-15 against Australia in its Rugby World Cup opener, Georgia hopes to bounce back against Portugal this Saturday, then against Fiji and Wales in its final pool C game. David Mdzinarishvili/ReutersThe Georgian national rugby team was formed in 1964, but was initially subsumed by the Soviet Union rugby federation. Despite making up a tiny portion of the Soviet Union, Georgian players were one of the dominant forces in the larger nation’s rugby team. The nation’s rugby team suffered after gaining independence, leading to serious lack of resources.

Persons: CNN — “, ” Levan Maisashvili, Maisashvili, Levan Maisashvili, Georgia's, Levan Verdzeuli, Nika Abuladze –, David Mdzinarishvili, ” Tony Collins, Huw Richards ’, Collins, “, Bidzina Ivanishvili, Forbes, ” Maisashvili, ”, Warren Little Organizations: CNN, rugby, Italy, –, Georgian, CNN Sport, ” Rugby, Scotland, Australia, Rugby World, Portugal, Fiji, Humble, Georgian national rugby team, Soviet Union rugby, Soviet Union, Soviet national, Institute of Sports Humanities, Rugby, Reuters, Nations, Northern Hemisphere, Rugby Championship, Southern Hemisphere Locations: South Africa, Wales, France, Georgia, Shukhuti, Soviet, Georgian, “ Georgia, Fiji, Toulouse

The 35-year-old Frenchwoman brought back two bronze medals from the 2020 Tokyo Paralympic Games on the track and she now looks set to take part in the Paris 2024 Olympics after claiming the paracycling road race world title last year. Sport, however, is also a platform for Patouillet, also a gay rights activist, to raise awareness against discrimination on any basis, be it gender, sexual orientation or disability. In 2022, she sported rainbow-coloured hair at the 2022 UCI Para-Cycling Track World Championships in a bid to spark conversation on LGBTQIA+ rights. "Athletes who left an impression on me through their activist commitments to fight against discrimination, they are rather Anglo-Saxon. "I hope that the (2024) Games in Paris will give rise, or at least be an opportunity for certain athletes, to speak out on these subjects and that, after that, there will be changes on this."

Persons: Marie Patouillet, Frenchwoman, Patouillet, Dykes, I've, it's, Julien Pretot, Christian Radnedge Organizations: Tokyo Paralympic Games, French, Reuters, Paralympic, Paralympics Games, French national Institute of Sport, Physical Education, Thomson Locations: Tokyo, Paris, France

☆ Australia recommends testosterone limits for transgender athletes in elite female sport
▼ + stars: | 2023-06-16 | by ( ) www.reuters.com time to read: +2 min

MELBOURNE, June 16 (Reuters) - Australia's peak sports authority has recommended testosterone limits for transgender athletes seeking to compete in elite female competitions as part of guidelines on inclusion released on Friday. The 'Transgender & Gender-Diverse Inclusion Guidelines for HP (high-performance) Sport' recommends transgender athletes have plasma testosterone levels of less than 2.5 nanomoles per litre for two years prior to competition. Transgender inclusion in female competition has become one of the most contentious and divisive issues in sport. Australia's guidelines come months after the national basketball federation rejected a transgender athlete's application to play in a semi-professional league, drawing criticism from LGBTI groups. Eligibility requirements for transgender athletes in elite female competition vary broadly in Australian sports.

Persons: Ian Ransom, Peter Rutherford Organizations: MELBOURNE, Australian Sports Commission, HP, AIS, Australian Institute of Sport, ASC, rugby, Australian Football League, Australian Rules, Cricket Australia, Thomson Locations: Melbourne

☆ Cycle Syncing Is Trendy. Does It Work?
▼ + stars: | 2023-06-01 | by ( Alisha Haridasani Gupta | ) www.nytimes.com time to read: +3 min

According to proponents of cycle syncing, in this phase the body is primed to take on stress and can recover more quickly. And it remains unclear whether cycle syncing makes sense for women using hormonal forms of birth control. The bits of scientific and anecdotal evidence showing fluctuations in performance or energy throughout the menstrual cycle also don’t prove that syncing workouts to the cycle will optimize fitness. One of the main aims of the Empow’her program is to fill that void, Ms. Antero said. She plans to publish the results of the training program after the Olympics.

Persons: Mahalingaiah, Juliana Antero, Antero, Stacy Sims, Clancy, ”, Asima Ahmad, Ms, Scott Organizations: French Institute of Sport

Researchers saw similar declines in cognitive performance when people replaced vigorous exercise with six minutes of light physical activity or seven minutes of sleeping. But the opposite was also seen to be true: Exercising instead of sitting boosted cognitive performance. Replacing sitting or lying down with nine minutes of vigorous exercise was linked to a more than 1% boost in cognition scores, the study found. "Physical activity is linked to a whole host of benefits, and so you really want to promote as much regular physical activity as possible," said Biswas, who wasn't involved with the research. Mitchell, the study author, noted that light activity is still preferable to sitting.

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